Ten Foods for a Healthier Prostate
Browse articles:
Auto Beauty Business Culture Dieting DIY Events Fashion Finance Food Freelancing Gardening Health Hobbies Home Internet Jobs Law Local Media Men's Health Mobile Nutrition Parenting Pets Pregnancy Products Psychology Real Estate Relationships Science Seniors Sports Technology Travel Wellness Women's Health
Browse companies:
Automotive Crafts, Hobbies & Gifts Department Stores Electronics & Wearables Fashion Food & Drink Health & Beauty Home & Garden Online Services & Software Sports & Outdoors Subscription Boxes Toys, Kids & Baby Travel & Events

Ten Foods for a Healthier Prostate

A short list of food good for menÂ’s prostateÂ…

Men over forty-five are very much prone to prostate cancer and other prostate disorders. The prostate is the gland below the bladder and above the rectum. Its function is to secrete an alkaline, milky fluid that makes up 20-30% of the semen volume. It also contains some smooth muscles that assist in the expulsion of semen during ejaculation. If left uncared, the prostate can become enlarged or damaged resulting to severe health problems.

Prostate cancer is one of the many prostate disorders that threaten men. Though its incidence is very common to men aged 50 and above, there are cases of younger men diagnosed with the cancer. Genetics, diet, and medication and viral exposure are some of the identified causes of prostate cancer. Of these, diet is the one that can be manipulated and regulated to reduce the risk of prostate cancer. If there are foods that can potentially increase the danger of this disease, there are also foods that can help prevent men from contacting prostate cancer, as well as alleviating its effects. Here are ten foods recommended for a healthier prostate:


Soya contains loads of isoflavones such as genistein, daidzein and glycitein. These plant estrogens are known to stop the growth and development of cancerous cells. Accordingly, soy beans can lower the risk of cancer for men by up to 30%. Soya is used in many forms such as milk, tofu and protein powder.

image source

Green Tea

According to a research in 2004, increased consumption of green tea can reduce the likelihood of getting prostate cancer. Green tea contains polyphenols which “mobilize pathways that actually halt the growth of cancerous cells”. They also play a crucial role in the growth of blood vessels that might eventually feed cancer cells.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale cauliflower, and brussel sprouts can reduce the risk of cancer for men by about 45%. These vegetables have antiviral, antibacterial, and anti-cancer properties that can boost men’s body. Specifically, broccolis contain sulforaphane which is an antioxidant that enhances detoxifying enzymes in the body. Some scientists suggest that it is one of the strongest anti-cancer chemicals in foodstuffs.

image source


Tomatoes contain lots of lycopene, and antioxidant and a carotenoid that gives them their color. In 2004, several studies have found slight reduction of developing prostate cancer in men who included tomatoes in their diet. However, a 2007 research disputed the previous studies. Still, the National Prostate Cancer Foundation says the earlier studies are still valid and continues to recommend that men eat plenty of foods containing lycopene.

Other foods good for men’s prostate are lycopene-rich foods like guavas, watermelon, and pink grapefruit, and many vitamin-E- containing foods such as wheat, nuts and seeds, avocados and several vegetables.


Flax is more commonly known in the production of linen material. Its seeds are rich in omega-3 fatty acids and lignans which constitutes a class of phytoestrogen that acts as antioxidant. Studies have shown that flaxseeds can prevent and slow the spread of cancer cells in the prostate in mice. Its effect on human needs further investigation.

image source


Garlic is another excellent source of selenium and reduces the incidence of prostate cancer by up to 53%. It also contains sulfur-containing compounds.


One study showed that eating just 1/10 an ounce of scallions per day cut men's risk of prostate cancer by as much as 70 percent.

image source

Pumpkin Seed

Pumpkin seeds contain zinc which can significantly reduce prostate enlargement.

Brazil nuts

Selenium is a strong anti-cancer mineral. Scientists say that 200 mcg of selenium per day can cut the risk of prostate cancer by about 50%. A handful of Brazil nuts is just sufficient to meet this requirement.

image source

Pomegranate Juice

Pomegranate juice has been tested in mice and it shows ability to slow down the growth of cancer cells in the prostate area.


Wikipedia: Prostate Cancer

Squidoo: Foods Good for Prostate Help Reduce Enlarged Prostate

Askmen.com: Anti-cancer Foods


Additional resources:

Need an answer?
Get insightful answers from community-recommended
in Men's Health on Knoji.
Would you recommend this author as an expert in Men's Health?
You have 0 recommendations remaining to grant today.
Comments (14)

Every man should read this.

Valuable health information presented well.

Excellent presentation and information...voted

Thank you. You have increased my awareness.

Very usful information..well done

Very useful information..well done

Great share.

This is great and I couldn't believe that scallions can reduce risk by 70%. Luckily we love them and my partner eats lots.

Thank you for sharing this important article. Well done.

Great information.

I know green tea and tomatoes. I'll add these to my husband's diet.

This is just what men need to avoid this health problem.

Thanks for the information. I currently eat many of the foods listed. Very helpful to every man.

Another very well researched article. Great advice. Thank you, my friend.